akara (bean fritters) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
220kcal
Protein
10.0g
Carbs
18.0g
Fat
12.0g
Nutrition Facts
Serving size: 100g
Calories220
220
cal
cal
Protein10.0g
Carbs18.0g
Fat12.0g
% Daily Value*
Protein10.0g
20%
Carbohydrates18.0g
7%
Total Fat12.0g
15%
Fiber3.8g
14%
Sodium350.0mg
15%
Calcium40.0mg
3%
Iron3.2mg
18%
Potassium380.0mg
8%
Vitamin D0.0µg
0%
Vitamin C2.0mg
2%
Vitamin A15.0µg
2%
Cholesterol0.0mg
0%
Saturated Fat2.5g
13%
Sugar2.2g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in akara (bean fritters)?
Akara (Bean Fritters) contains 220 calories per 100g serving.
How much protein is in akara (bean fritters)?
Akara (Bean Fritters) contains 10.0g of protein per 100g serving.
Is akara (bean fritters) good for a diet?
Akara (Bean Fritters) has 220 cal, 10.0g protein, 18.0g carbs, and 12.0g fat per 100g.
About Akara (Bean Fritters) Nutrition
Akara (Bean Fritters) provides 220 calories per 100-gram serving, with 10.0g of protein, 18.0g of carbohydrates, and 12.0g of total fat. It also contains 3.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.