artichoke Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
53kcal
Protein
2.9g
Carbs
12.0g
Fat
0.3g
Nutrition Facts
Serving size: 100g
Calories53
53
cal
cal
Protein2.9g
Carbs12.0g
Fat0.3g
% Daily Value*
Protein2.9g
6%
Carbohydrates12.0g
4%
Total Fat0.3g
0%
Fiber5.7g
20%
Sodium60.0mg
3%
Calcium21.0mg
2%
Iron0.6mg
3%
Potassium286.0mg
6%
Vitamin D0.0µg
0%
Vitamin C7.4mg
8%
Vitamin A1.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.1g
0%
Sugar1.0g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in artichoke?
Artichoke contains 53 calories per 100g serving.
How much protein is in artichoke?
Artichoke contains 2.9g of protein per 100g serving.
Is artichoke good for a diet?
Artichoke has 53 cal, 2.9g protein, 12.0g carbs, and 0.3g fat per 100g.
About Artichoke Nutrition
Artichoke provides 53 calories per 100-gram serving, with 2.9g of protein, 12.0g of carbohydrates, and 0.3g of total fat. It also contains 5.7g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.