beans porridge (ewa riro) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
130kcal
Protein
8.0g
Carbs
18.0g
Fat
3.5g
Nutrition Facts
Serving size: 100g
Calories130
130
cal
cal
Protein8.0g
Carbs18.0g
Fat3.5g
% Daily Value*
Protein8.0g
16%
Carbohydrates18.0g
7%
Total Fat3.5g
4%
Fiber6.5g
23%
Sodium250.0mg
11%
Calcium50.0mg
4%
Iron3.5mg
19%
Potassium450.0mg
10%
Vitamin D0.0µg
0%
Vitamin C2.0mg
2%
Vitamin A15.0µg
2%
Cholesterol0.0mg
0%
Saturated Fat0.8g
4%
Sugar2.5g
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in beans porridge (ewa riro)?
Beans Porridge (Ewa Riro) contains 130 calories per 100g serving.
How much protein is in beans porridge (ewa riro)?
Beans Porridge (Ewa Riro) contains 8.0g of protein per 100g serving.
Is beans porridge (ewa riro) good for a diet?
Beans Porridge (Ewa Riro) has 130 cal, 8.0g protein, 18.0g carbs, and 3.5g fat per 100g.
About Beans Porridge (Ewa Riro) Nutrition
Beans Porridge (Ewa Riro) provides 130 calories per 100-gram serving, with 8.0g of protein, 18.0g of carbohydrates, and 3.5g of total fat. It also contains 6.5g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.