bitterleaf soup (ofe onugbu) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
140kcal
Protein
7.0g
Carbs
4.0g
Fat
10.0g
Nutrition Facts
Serving size: 100g
Calories140
140
cal
cal
Protein7.0g
Carbs4.0g
Fat10.0g
% Daily Value*
Protein7.0g
14%
Carbohydrates4.0g
1%
Total Fat10.0g
13%
Fiber3.5g
13%
Sodium380.0mg
17%
Calcium95.0mg
7%
Iron3.8mg
21%
Potassium420.0mg
9%
Vitamin D0.0µg
0%
Vitamin C35.0mg
39%
Vitamin A280.0µg
31%
Cholesterol20.0mg
7%
Saturated Fat2.5g
13%
Sugar0.8g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in bitterleaf soup (ofe onugbu)?
Bitterleaf Soup (Ofe Onugbu) contains 140 calories per 100g serving.
How much protein is in bitterleaf soup (ofe onugbu)?
Bitterleaf Soup (Ofe Onugbu) contains 7.0g of protein per 100g serving.
Is bitterleaf soup (ofe onugbu) good for a diet?
Bitterleaf Soup (Ofe Onugbu) has 140 cal, 7.0g protein, 4.0g carbs, and 10.0g fat per 100g.
About Bitterleaf Soup (Ofe Onugbu) Nutrition
Bitterleaf Soup (Ofe Onugbu) provides 140 calories per 100-gram serving, with 7.0g of protein, 4.0g of carbohydrates, and 10.0g of total fat. It also contains 3.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.