black beans Nutrition Facts
Brand: Raley's
Per 100g serving · Source: USDA FoodData Central
Calories
141kcal
Protein
8.2g
Carbs
23.5g
Fat
0.6g
Nutrition Facts
Serving size: 100g
Calories141
141
cal
cal
Protein8.2g
Carbs23.5g
Fat0.6g
% Daily Value*
Protein8.2g
16%
Carbohydrates23.5g
9%
Total Fat0.6g
1%
Fiber8.2g
29%
Sodium12.0mg
1%
Calcium26.0mg
2%
Iron1.2mg
7%
Potassium213.0mg
5%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar1.2g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in black beans?
BLACK BEANS contains 141 calories per 100g serving.
How much protein is in black beans?
BLACK BEANS contains 8.2g of protein per 100g serving.
Is black beans good for a diet?
BLACK BEANS has 141 cal, 8.2g protein, 23.5g carbs, and 0.6g fat per 100g.
About BLACK BEANS Nutrition
BLACK BEANS provides 141 calories per 100-gram serving, with 8.2g of protein, 23.5g of carbohydrates, and 0.6g of total fat. It also contains 8.2g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.