coconut Nutrition Facts
Brand: Bedware Unlimited Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
1540kcal
Protein
6.7g
Carbs
26.7g
Fat
66.7g
Nutrition Facts
Serving size: 100g
Calories1540
1540
cal
cal
Protein6.7g
Carbs26.7g
Fat66.7g
% Daily Value*
Protein6.7g
13%
Carbohydrates26.7g
10%
Total Fat66.7g
85%
Fiber13.3g
48%
Sodium33.0mg
1%
Calcium0.0mg
0%
Iron2.4mg
13%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat60.0g
300%
Sugar6.7g
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in coconut?
COCONUT contains 1540 calories per 100g serving.
How much protein is in coconut?
COCONUT contains 6.7g of protein per 100g serving.
Is coconut good for a diet?
COCONUT has 1540 cal, 6.7g protein, 26.7g carbs, and 66.7g fat per 100g.
About COCONUT Nutrition
COCONUT provides 1540 calories per 100-gram serving, with 6.7g of protein, 26.7g of carbohydrates, and 66.7g of total fat. It also contains 13.3g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.