cod Nutrition Facts
Brand: Morey's Seafood International
Per 100g serving · Source: USDA FoodData Central
Calories
100kcal
Protein
12.3g
Carbs
5.3g
Fat
2.9g
Nutrition Facts
Serving size: 100g
Calories100
100
cal
cal
Protein12.3g
Carbs5.3g
Fat2.9g
% Daily Value*
Protein12.3g
25%
Carbohydrates5.3g
2%
Total Fat2.9g
4%
Fiber0.6g
2%
Sodium418.0mg
18%
Calcium35.0mg
3%
Iron0.8mg
5%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C3.5mg
4%
Vitamin A0.0µg
0%
Cholesterol32.0mg
11%
Saturated Fat0.6g
3%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in cod?
COD contains 100 calories per 100g serving.
How much protein is in cod?
COD contains 12.3g of protein per 100g serving.
Is cod good for a diet?
COD has 100 cal, 12.3g protein, 5.3g carbs, and 2.9g fat per 100g.
About COD Nutrition
COD provides 100 calories per 100-gram serving, with 12.3g of protein, 5.3g of carbohydrates, and 2.9g of total fat. It also contains 0.6g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.