cod Nutrition Facts
Brand: Changing Seas
Per 100g serving · Source: USDA FoodData Central
Calories
80kcal
Protein
17.8g
Carbs
0.0g
Fat
0.9g
Nutrition Facts
Serving size: 100g
Calories80
80
cal
cal
Protein17.8g
Carbs0.0g
Fat0.9g
% Daily Value*
Protein17.8g
36%
Carbohydrates0.0g
0%
Total Fat0.9g
1%
Fiber0.0g
0%
Sodium610.0mg
27%
Calcium19.0mg
1%
Iron0.4mg
2%
Potassium413.0mg
9%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol42.0mg
14%
Saturated Fat2.8g
14%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in cod?
COD contains 80 calories per 100g serving.
How much protein is in cod?
COD contains 17.8g of protein per 100g serving.
Is cod good for a diet?
COD has 80 cal, 17.8g protein, 0.0g carbs, and 0.9g fat per 100g.
About COD Nutrition
COD provides 80 calories per 100-gram serving, with 17.8g of protein, 0.0g of carbohydrates, and 0.9g of total fat. COD is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.