egusi soup Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
180kcal
Protein
8.5g
Carbs
6.0g
Fat
14.0g
Nutrition Facts
Serving size: 100g
Calories180
180
cal
cal
Protein8.5g
Carbs6.0g
Fat14.0g
% Daily Value*
Protein8.5g
17%
Carbohydrates6.0g
2%
Total Fat14.0g
18%
Fiber2.5g
9%
Sodium450.0mg
20%
Calcium65.0mg
5%
Iron3.2mg
18%
Potassium350.0mg
7%
Vitamin D0.0µg
0%
Vitamin C12.0mg
13%
Vitamin A120.0µg
13%
Cholesterol25.0mg
8%
Saturated Fat3.5g
18%
Sugar1.8g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in egusi soup?
Egusi Soup contains 180 calories per 100g serving.
How much protein is in egusi soup?
Egusi Soup contains 8.5g of protein per 100g serving.
Is egusi soup good for a diet?
Egusi Soup has 180 cal, 8.5g protein, 6.0g carbs, and 14.0g fat per 100g.
About Egusi Soup Nutrition
Egusi Soup provides 180 calories per 100-gram serving, with 8.5g of protein, 6.0g of carbohydrates, and 14.0g of total fat. It also contains 2.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.