fish, herring Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
245kcal
Protein
20.1g
Carbs
7.8g
Fat
14.3g
Nutrition Facts
Serving size: 100g
Calories245
245
cal
cal
Protein20.1g
Carbs7.8g
Fat14.3g
% Daily Value*
Protein20.1g
40%
Carbohydrates7.8g
3%
Total Fat14.3g
18%
Fiber0.3g
1%
Sodium357.0mg
16%
Calcium70.0mg
5%
Iron1.7mg
10%
Potassium359.0mg
8%
Vitamin D4.5µg
23%
Vitamin C0.6mg
1%
Vitamin A47.0µg
5%
Cholesterol71.0mg
24%
Saturated Fat3.4g
17%
Sugar0.1g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, herring?
Fish, herring contains 245 calories per 100g serving.
How much protein is in fish, herring?
Fish, herring contains 20.1g of protein per 100g serving.
Is fish, herring good for a diet?
Fish, herring has 245 cal, 20.1g protein, 7.8g carbs, and 14.3g fat per 100g.
About Fish, herring Nutrition
Fish, herring provides 245 calories per 100-gram serving, with 20.1g of protein, 7.8g of carbohydrates, and 14.3g of total fat. It also contains 0.3g of dietary fiber. Fish, herring is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.