fish, herring, atlantic, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
158kcal
Protein
18.0g
Carbs
0.0g
Fat
9.0g
Nutrition Facts
Serving size: 100g
Calories158
158
cal
cal
Protein18.0g
Carbs0.0g
Fat9.0g
% Daily Value*
Protein18.0g
36%
Carbohydrates0.0g
0%
Total Fat9.0g
12%
Fiber0.0g
0%
Sodium90.0mg
4%
Calcium57.0mg
4%
Iron1.1mg
6%
Potassium327.0mg
7%
Vitamin D4.2µg
21%
Vitamin C0.7mg
1%
Vitamin A28.0µg
3%
Cholesterol60.0mg
20%
Saturated Fat2.0g
10%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, herring, atlantic, raw?
Fish, herring, Atlantic, raw contains 158 calories per 100g serving.
How much protein is in fish, herring, atlantic, raw?
Fish, herring, Atlantic, raw contains 18.0g of protein per 100g serving.
Is fish, herring, atlantic, raw good for a diet?
Fish, herring, Atlantic, raw has 158 cal, 18.0g protein, 0.0g carbs, and 9.0g fat per 100g.
About Fish, herring, Atlantic, raw Nutrition
Fish, herring, Atlantic, raw provides 158 calories per 100-gram serving, with 18.0g of protein, 0.0g of carbohydrates, and 9.0g of total fat. Fish, herring, Atlantic, raw is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.