fish, tuna, cooked Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
176kcal
Protein
30.3g
Carbs
0.0g
Fat
5.1g
Nutrition Facts
Serving size: 100g
Calories176
176
cal
cal
Protein30.3g
Carbs0.0g
Fat5.1g
% Daily Value*
Protein30.3g
61%
Carbohydrates0.0g
0%
Total Fat5.1g
7%
Fiber0.0g
0%
Sodium271.0mg
12%
Calcium6.0mg
0%
Iron1.0mg
5%
Potassium548.0mg
12%
Vitamin D2.2µg
11%
Vitamin C0.0mg
0%
Vitamin A39.0µg
4%
Cholesterol52.0mg
17%
Saturated Fat1.4g
7%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fish, tuna, cooked?
Fish, tuna, cooked contains 176 calories per 100g serving.
How much protein is in fish, tuna, cooked?
Fish, tuna, cooked contains 30.3g of protein per 100g serving.
Is fish, tuna, cooked good for a diet?
Fish, tuna, cooked has 176 cal, 30.3g protein, 0.0g carbs, and 5.1g fat per 100g.
About Fish, tuna, cooked Nutrition
Fish, tuna, cooked provides 176 calories per 100-gram serving, with 30.3g of protein, 0.0g of carbohydrates, and 5.1g of total fat. Fish, tuna, cooked is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.