fufu (cassava fufu) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
130kcal
Protein
1.0g
Carbs
31.0g
Fat
0.3g
Nutrition Facts
Serving size: 100g
Calories130
130
cal
cal
Protein1.0g
Carbs31.0g
Fat0.3g
% Daily Value*
Protein1.0g
2%
Carbohydrates31.0g
11%
Total Fat0.3g
0%
Fiber1.4g
5%
Sodium4.0mg
0%
Calcium16.0mg
1%
Iron0.3mg
2%
Potassium270.0mg
6%
Vitamin D0.0µg
0%
Vitamin C15.0mg
17%
Vitamin A1.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.1g
1%
Sugar1.7g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in fufu (cassava fufu)?
Fufu (Cassava Fufu) contains 130 calories per 100g serving.
How much protein is in fufu (cassava fufu)?
Fufu (Cassava Fufu) contains 1.0g of protein per 100g serving.
Is fufu (cassava fufu) good for a diet?
Fufu (Cassava Fufu) has 130 cal, 1.0g protein, 31.0g carbs, and 0.3g fat per 100g.
About Fufu (Cassava Fufu) Nutrition
Fufu (Cassava Fufu) provides 130 calories per 100-gram serving, with 1.0g of protein, 31.0g of carbohydrates, and 0.3g of total fat. It also contains 1.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.