ham Nutrition Facts
Brand: Oscar Mayer Foods Corp.
Per 100g serving · Source: USDA FoodData Central
Calories
125kcal
Protein
16.1g
Carbs
7.1g
Fat
2.7g
Nutrition Facts
Serving size: 100g
Calories125
125
cal
cal
Protein16.1g
Carbs7.1g
Fat2.7g
% Daily Value*
Protein16.1g
32%
Carbohydrates7.1g
3%
Total Fat2.7g
3%
Fiber0.0g
0%
Sodium893.0mg
39%
Calcium0.0mg
0%
Iron0.6mg
4%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C16.1mg
18%
Vitamin A0.0µg
0%
Cholesterol45.0mg
15%
Saturated Fat0.0g
0%
Sugar5.4g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ham?
HAM contains 125 calories per 100g serving.
How much protein is in ham?
HAM contains 16.1g of protein per 100g serving.
Is ham good for a diet?
HAM has 125 cal, 16.1g protein, 7.1g carbs, and 2.7g fat per 100g.
About HAM Nutrition
HAM provides 125 calories per 100-gram serving, with 16.1g of protein, 7.1g of carbohydrates, and 2.7g of total fat. HAM is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.