ham Nutrition Facts
Brand: Hormel Foods Corporation
Per 100g serving · Source: USDA FoodData Central
Calories
119kcal
Protein
16.7g
Carbs
1.2g
Fat
4.8g
Nutrition Facts
Serving size: 100g
Calories119
119
cal
cal
Protein16.7g
Carbs1.2g
Fat4.8g
% Daily Value*
Protein16.7g
33%
Carbohydrates1.2g
0%
Total Fat4.8g
6%
Fiber0.0g
0%
Sodium1250.0mg
54%
Calcium0.0mg
0%
Iron0.4mg
2%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol48.0mg
16%
Saturated Fat1.8g
9%
Sugar1.2g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ham?
HAM contains 119 calories per 100g serving.
How much protein is in ham?
HAM contains 16.7g of protein per 100g serving.
Is ham good for a diet?
HAM has 119 cal, 16.7g protein, 1.2g carbs, and 4.8g fat per 100g.
About HAM Nutrition
HAM provides 119 calories per 100-gram serving, with 16.7g of protein, 1.2g of carbohydrates, and 4.8g of total fat. HAM is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.