ham Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
117kcal
Protein
19.0g
Carbs
1.6g
Fat
3.9g
Nutrition Facts
Serving size: 100g
Calories117
117
cal
cal
Protein19.0g
Carbs1.6g
Fat3.9g
% Daily Value*
Protein19.0g
38%
Carbohydrates1.6g
1%
Total Fat3.9g
5%
Fiber0.0g
0%
Sodium1150.0mg
50%
Calcium8.0mg
1%
Iron0.8mg
5%
Potassium371.0mg
8%
Vitamin D0.7µg
3%
Vitamin C0.0mg
0%
Vitamin A13.0µg
1%
Cholesterol54.0mg
18%
Saturated Fat1.3g
6%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ham?
Ham contains 117 calories per 100g serving.
How much protein is in ham?
Ham contains 19.0g of protein per 100g serving.
Is ham good for a diet?
Ham has 117 cal, 19.0g protein, 1.6g carbs, and 3.9g fat per 100g.
About Ham Nutrition
Ham provides 117 calories per 100-gram serving, with 19.0g of protein, 1.6g of carbohydrates, and 3.9g of total fat. Ham is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.