ila asepo (okra and assorted meat soup) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
110kcal
Protein
7.0g
Carbs
6.0g
Fat
7.0g
Nutrition Facts
Serving size: 100g
Calories110
110
cal
cal
Protein7.0g
Carbs6.0g
Fat7.0g
% Daily Value*
Protein7.0g
14%
Carbohydrates6.0g
2%
Total Fat7.0g
9%
Fiber3.5g
13%
Sodium320.0mg
14%
Calcium90.0mg
7%
Iron2.0mg
11%
Potassium310.0mg
7%
Vitamin D0.0µg
0%
Vitamin C20.0mg
22%
Vitamin A40.0µg
4%
Cholesterol20.0mg
7%
Saturated Fat1.5g
8%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ila asepo (okra and assorted meat soup)?
Ila Asepo (Okra and Assorted Meat Soup) contains 110 calories per 100g serving.
How much protein is in ila asepo (okra and assorted meat soup)?
Ila Asepo (Okra and Assorted Meat Soup) contains 7.0g of protein per 100g serving.
Is ila asepo (okra and assorted meat soup) good for a diet?
Ila Asepo (Okra and Assorted Meat Soup) has 110 cal, 7.0g protein, 6.0g carbs, and 7.0g fat per 100g.
About Ila Asepo (Okra and Assorted Meat Soup) Nutrition
Ila Asepo (Okra and Assorted Meat Soup) provides 110 calories per 100-gram serving, with 7.0g of protein, 6.0g of carbohydrates, and 7.0g of total fat. It also contains 3.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.