ji mmiri oku (yam pepper soup) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
105kcal
Protein
3.0g
Carbs
20.0g
Fat
1.5g
Nutrition Facts
Serving size: 100g
Calories105
105
cal
cal
Protein3.0g
Carbs20.0g
Fat1.5g
% Daily Value*
Protein3.0g
6%
Carbohydrates20.0g
7%
Total Fat1.5g
2%
Fiber2.0g
7%
Sodium280.0mg
12%
Calcium20.0mg
2%
Iron0.8mg
4%
Potassium550.0mg
12%
Vitamin D0.0µg
0%
Vitamin C10.0mg
11%
Vitamin A8.0µg
1%
Cholesterol0.0mg
0%
Saturated Fat0.4g
2%
Sugar0.8g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ji mmiri oku (yam pepper soup)?
Ji Mmiri Oku (Yam Pepper Soup) contains 105 calories per 100g serving.
How much protein is in ji mmiri oku (yam pepper soup)?
Ji Mmiri Oku (Yam Pepper Soup) contains 3.0g of protein per 100g serving.
Is ji mmiri oku (yam pepper soup) good for a diet?
Ji Mmiri Oku (Yam Pepper Soup) has 105 cal, 3.0g protein, 20.0g carbs, and 1.5g fat per 100g.
About Ji Mmiri Oku (Yam Pepper Soup) Nutrition
Ji Mmiri Oku (Yam Pepper Soup) provides 105 calories per 100-gram serving, with 3.0g of protein, 20.0g of carbohydrates, and 1.5g of total fat. It also contains 2.0g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.