kiwi fruit, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
64kcal
Protein
1.1g
Carbs
14.0g
Fat
0.4g
Nutrition Facts
Serving size: 100g
Calories64
64
cal
cal
Protein1.1g
Carbs14.0g
Fat0.4g
% Daily Value*
Protein1.1g
2%
Carbohydrates14.0g
5%
Total Fat0.4g
1%
Fiber3.0g
11%
Sodium5.0mg
0%
Calcium35.0mg
3%
Iron0.2mg
1%
Potassium198.0mg
4%
Vitamin D0.0µg
0%
Vitamin C74.7mg
83%
Vitamin A4.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar9.0g
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in kiwi fruit, raw?
Kiwi fruit, raw contains 64 calories per 100g serving.
How much protein is in kiwi fruit, raw?
Kiwi fruit, raw contains 1.1g of protein per 100g serving.
Is kiwi fruit, raw good for a diet?
Kiwi fruit, raw has 64 cal, 1.1g protein, 14.0g carbs, and 0.4g fat per 100g.
About Kiwi fruit, raw Nutrition
Kiwi fruit, raw provides 64 calories per 100-gram serving, with 1.1g of protein, 14.0g of carbohydrates, and 0.4g of total fat. It also contains 3.0g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.