lettuce, arugula, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
25kcal
Protein
2.6g
Carbs
3.6g
Fat
0.7g
Nutrition Facts
Serving size: 100g
Calories25
25
cal
cal
Protein2.6g
Carbs3.6g
Fat0.7g
% Daily Value*
Protein2.6g
5%
Carbohydrates3.6g
1%
Total Fat0.7g
1%
Fiber1.6g
6%
Sodium27.0mg
1%
Calcium160.0mg
12%
Iron1.5mg
8%
Potassium369.0mg
8%
Vitamin D0.0µg
0%
Vitamin C15.0mg
17%
Vitamin A119.0µg
13%
Cholesterol0.0mg
0%
Saturated Fat0.1g
0%
Sugar2.0g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in lettuce, arugula, raw?
Lettuce, arugula, raw contains 25 calories per 100g serving.
How much protein is in lettuce, arugula, raw?
Lettuce, arugula, raw contains 2.6g of protein per 100g serving.
Is lettuce, arugula, raw good for a diet?
Lettuce, arugula, raw has 25 cal, 2.6g protein, 3.6g carbs, and 0.7g fat per 100g.
About Lettuce, arugula, raw Nutrition
Lettuce, arugula, raw provides 25 calories per 100-gram serving, with 2.6g of protein, 3.6g of carbohydrates, and 0.7g of total fat. It also contains 1.6g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.