lettuce, cooked Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
49kcal
Protein
1.1g
Carbs
4.2g
Fat
3.1g
Nutrition Facts
Serving size: 100g
Calories49
49
cal
cal
Protein1.1g
Carbs4.2g
Fat3.1g
% Daily Value*
Protein1.1g
2%
Carbohydrates4.2g
2%
Total Fat3.1g
4%
Fiber1.5g
5%
Sodium169.0mg
7%
Calcium36.0mg
3%
Iron0.3mg
2%
Potassium284.0mg
6%
Vitamin D0.0µg
0%
Vitamin C6.4mg
7%
Vitamin A340.0µg
38%
Cholesterol2.0mg
1%
Saturated Fat0.8g
4%
Sugar1.3g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in lettuce, cooked?
Lettuce, cooked contains 49 calories per 100g serving.
How much protein is in lettuce, cooked?
Lettuce, cooked contains 1.1g of protein per 100g serving.
Is lettuce, cooked good for a diet?
Lettuce, cooked has 49 cal, 1.1g protein, 4.2g carbs, and 3.1g fat per 100g.
About Lettuce, cooked Nutrition
Lettuce, cooked provides 49 calories per 100-gram serving, with 1.1g of protein, 4.2g of carbohydrates, and 3.1g of total fat. It also contains 1.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.