lettuce, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
20kcal
Protein
0.9g
Carbs
3.7g
Fat
0.1g
Nutrition Facts
Serving size: 100g
Calories20
20
cal
cal
Protein0.9g
Carbs3.7g
Fat0.1g
% Daily Value*
Protein0.9g
2%
Carbohydrates3.7g
1%
Total Fat0.1g
0%
Fiber1.3g
5%
Sodium23.0mg
1%
Calcium31.0mg
2%
Iron0.3mg
1%
Potassium249.0mg
5%
Vitamin D0.0µg
0%
Vitamin C8.0mg
9%
Vitamin A302.0µg
34%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar1.1g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in lettuce, raw?
Lettuce, raw contains 20 calories per 100g serving.
How much protein is in lettuce, raw?
Lettuce, raw contains 0.9g of protein per 100g serving.
Is lettuce, raw good for a diet?
Lettuce, raw has 20 cal, 0.9g protein, 3.7g carbs, and 0.1g fat per 100g.
About Lettuce, raw Nutrition
Lettuce, raw provides 20 calories per 100-gram serving, with 0.9g of protein, 3.7g of carbohydrates, and 0.1g of total fat. It also contains 1.3g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.