lobster salad Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
187kcal
Protein
10.3g
Carbs
1.2g
Fat
15.4g
Nutrition Facts
Serving size: 100g
Calories187
187
cal
cal
Protein10.3g
Carbs1.2g
Fat15.4g
% Daily Value*
Protein10.3g
21%
Carbohydrates1.2g
0%
Total Fat15.4g
20%
Fiber0.4g
1%
Sodium508.0mg
22%
Calcium62.0mg
5%
Iron0.2mg
1%
Potassium188.0mg
4%
Vitamin D0.0µg
0%
Vitamin C2.8mg
3%
Vitamin A8.0µg
1%
Cholesterol85.0mg
28%
Saturated Fat2.5g
12%
Sugar0.6g
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in lobster salad?
Lobster salad contains 187 calories per 100g serving.
How much protein is in lobster salad?
Lobster salad contains 10.3g of protein per 100g serving.
Is lobster salad good for a diet?
Lobster salad has 187 cal, 10.3g protein, 1.2g carbs, and 15.4g fat per 100g.
About Lobster salad Nutrition
Lobster salad provides 187 calories per 100-gram serving, with 10.3g of protein, 1.2g of carbohydrates, and 15.4g of total fat. It also contains 0.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.