nigerian fried rice Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
185kcal
Protein
4.5g
Carbs
26.0g
Fat
7.0g
Nutrition Facts
Serving size: 100g
Calories185
185
cal
cal
Protein4.5g
Carbs26.0g
Fat7.0g
% Daily Value*
Protein4.5g
9%
Carbohydrates26.0g
9%
Total Fat7.0g
9%
Fiber1.8g
6%
Sodium380.0mg
17%
Calcium22.0mg
2%
Iron1.3mg
7%
Potassium150.0mg
3%
Vitamin D0.0µg
0%
Vitamin C8.0mg
9%
Vitamin A60.0µg
7%
Cholesterol25.0mg
8%
Saturated Fat2.0g
10%
Sugar2.5g
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in nigerian fried rice?
Nigerian Fried Rice contains 185 calories per 100g serving.
How much protein is in nigerian fried rice?
Nigerian Fried Rice contains 4.5g of protein per 100g serving.
Is nigerian fried rice good for a diet?
Nigerian Fried Rice has 185 cal, 4.5g protein, 26.0g carbs, and 7.0g fat per 100g.
About Nigerian Fried Rice Nutrition
Nigerian Fried Rice provides 185 calories per 100-gram serving, with 4.5g of protein, 26.0g of carbohydrates, and 7.0g of total fat. It also contains 1.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.