oats Nutrition Facts
Brand: Bay Valley Foods, LLC
Per 100g serving · Source: USDA FoodData Central
Calories
375kcal
Protein
12.5g
Carbs
67.5g
Fat
6.3g
Nutrition Facts
Serving size: 100g
Calories375
375
cal
cal
Protein12.5g
Carbs67.5g
Fat6.3g
% Daily Value*
Protein12.5g
25%
Carbohydrates67.5g
25%
Total Fat6.3g
8%
Fiber10.0g
36%
Sodium0.0mg
0%
Calcium0.0mg
0%
Iron4.5mg
25%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat1.3g
6%
Sugar2.5g
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in oats?
OATS contains 375 calories per 100g serving.
How much protein is in oats?
OATS contains 12.5g of protein per 100g serving.
Is oats good for a diet?
OATS has 375 cal, 12.5g protein, 67.5g carbs, and 6.3g fat per 100g.
About OATS Nutrition
OATS provides 375 calories per 100-gram serving, with 12.5g of protein, 67.5g of carbohydrates, and 6.3g of total fat. It also contains 10.0g of dietary fiber. With high fiber content, it supports digestive health. All nutritional values are sourced from the USDA FoodData Central database.