ofe owerri (mixed vegetable soup) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
175kcal
Protein
9.0g
Carbs
6.0g
Fat
13.0g
Nutrition Facts
Serving size: 100g
Calories175
175
cal
cal
Protein9.0g
Carbs6.0g
Fat13.0g
% Daily Value*
Protein9.0g
18%
Carbohydrates6.0g
2%
Total Fat13.0g
17%
Fiber4.0g
14%
Sodium420.0mg
18%
Calcium140.0mg
11%
Iron4.2mg
23%
Potassium450.0mg
10%
Vitamin D0.0µg
0%
Vitamin C25.0mg
28%
Vitamin A380.0µg
42%
Cholesterol22.0mg
7%
Saturated Fat3.2g
16%
Sugar1.2g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ofe owerri (mixed vegetable soup)?
Ofe Owerri (Mixed Vegetable Soup) contains 175 calories per 100g serving.
How much protein is in ofe owerri (mixed vegetable soup)?
Ofe Owerri (Mixed Vegetable Soup) contains 9.0g of protein per 100g serving.
Is ofe owerri (mixed vegetable soup) good for a diet?
Ofe Owerri (Mixed Vegetable Soup) has 175 cal, 9.0g protein, 6.0g carbs, and 13.0g fat per 100g.
About Ofe Owerri (Mixed Vegetable Soup) Nutrition
Ofe Owerri (Mixed Vegetable Soup) provides 175 calories per 100-gram serving, with 9.0g of protein, 6.0g of carbohydrates, and 13.0g of total fat. It also contains 4.0g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.