ogbono soup Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
160kcal
Protein
7.0g
Carbs
5.0g
Fat
12.0g
Nutrition Facts
Serving size: 100g
Calories160
160
cal
cal
Protein7.0g
Carbs5.0g
Fat12.0g
% Daily Value*
Protein7.0g
14%
Carbohydrates5.0g
2%
Total Fat12.0g
15%
Fiber3.2g
11%
Sodium380.0mg
17%
Calcium55.0mg
4%
Iron2.8mg
16%
Potassium310.0mg
7%
Vitamin D0.0µg
0%
Vitamin C8.0mg
9%
Vitamin A85.0µg
9%
Cholesterol20.0mg
7%
Saturated Fat3.0g
15%
Sugar1.5g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ogbono soup?
Ogbono Soup contains 160 calories per 100g serving.
How much protein is in ogbono soup?
Ogbono Soup contains 7.0g of protein per 100g serving.
Is ogbono soup good for a diet?
Ogbono Soup has 160 cal, 7.0g protein, 5.0g carbs, and 12.0g fat per 100g.
About Ogbono Soup Nutrition
Ogbono Soup provides 160 calories per 100-gram serving, with 7.0g of protein, 5.0g of carbohydrates, and 12.0g of total fat. It also contains 3.2g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.