pumpkin seeds Nutrition Facts
Brand: Colonel Lee's Enterprises
Per 100g serving · Source: USDA FoodData Central
Calories
536kcal
Protein
25.0g
Carbs
25.0g
Fat
39.3g
Nutrition Facts
Serving size: 100g
Calories536
536
cal
cal
Protein25.0g
Carbs25.0g
Fat39.3g
% Daily Value*
Protein25.0g
50%
Carbohydrates25.0g
9%
Total Fat39.3g
50%
Fiber3.6g
13%
Sodium2679.0mg
116%
Calcium143.0mg
11%
Iron6.4mg
36%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat7.1g
36%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in pumpkin seeds?
PUMPKIN SEEDS contains 536 calories per 100g serving.
How much protein is in pumpkin seeds?
PUMPKIN SEEDS contains 25.0g of protein per 100g serving.
Is pumpkin seeds good for a diet?
PUMPKIN SEEDS has 536 cal, 25.0g protein, 25.0g carbs, and 39.3g fat per 100g.
About PUMPKIN SEEDS Nutrition
PUMPKIN SEEDS provides 536 calories per 100-gram serving, with 25.0g of protein, 25.0g of carbohydrates, and 39.3g of total fat. It also contains 3.6g of dietary fiber. PUMPKIN SEEDS is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.