quinoa Nutrition Facts
Brand: Lieber Chocolate & Food Products Co.
Per 100g serving · Source: USDA FoodData Central
Calories
356kcal
Protein
13.3g
Carbs
66.7g
Fat
4.4g
Nutrition Facts
Serving size: 100g
Calories356
356
cal
cal
Protein13.3g
Carbs66.7g
Fat4.4g
% Daily Value*
Protein13.3g
27%
Carbohydrates66.7g
24%
Total Fat4.4g
6%
Fiber4.4g
16%
Sodium22.0mg
1%
Calcium44.0mg
3%
Iron6.0mg
33%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in quinoa?
QUINOA contains 356 calories per 100g serving.
How much protein is in quinoa?
QUINOA contains 13.3g of protein per 100g serving.
Is quinoa good for a diet?
QUINOA has 356 cal, 13.3g protein, 66.7g carbs, and 4.4g fat per 100g.
About QUINOA Nutrition
QUINOA provides 356 calories per 100-gram serving, with 13.3g of protein, 66.7g of carbohydrates, and 4.4g of total fat. It also contains 4.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.