romaine lettuce, raw Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
21kcal
Protein
1.0g
Carbs
4.1g
Fat
0.1g
Nutrition Facts
Serving size: 100g
Calories21
21
cal
cal
Protein1.0g
Carbs4.1g
Fat0.1g
% Daily Value*
Protein1.0g
2%
Carbohydrates4.1g
1%
Total Fat0.1g
0%
Fiber1.8g
6%
Sodium23.0mg
1%
Calcium28.0mg
2%
Iron0.3mg
2%
Potassium260.0mg
6%
Vitamin D0.0µg
0%
Vitamin C4.6mg
5%
Vitamin A436.0µg
48%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar1.2g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in romaine lettuce, raw?
Romaine lettuce, raw contains 21 calories per 100g serving.
How much protein is in romaine lettuce, raw?
Romaine lettuce, raw contains 1.0g of protein per 100g serving.
Is romaine lettuce, raw good for a diet?
Romaine lettuce, raw has 21 cal, 1.0g protein, 4.1g carbs, and 0.1g fat per 100g.
About Romaine lettuce, raw Nutrition
Romaine lettuce, raw provides 21 calories per 100-gram serving, with 1.0g of protein, 4.1g of carbohydrates, and 0.1g of total fat. It also contains 1.8g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.