sardines Nutrition Facts
Brand: La Cena Fine Foods, Ltd.
Per 100g serving · Source: USDA FoodData Central
Calories
211kcal
Protein
23.6g
Carbs
0.0g
Fat
12.7g
Nutrition Facts
Serving size: 100g
Calories211
211
cal
cal
Protein23.6g
Carbs0.0g
Fat12.7g
% Daily Value*
Protein23.6g
47%
Carbohydrates0.0g
0%
Total Fat12.7g
16%
Fiber0.0g
0%
Sodium431.0mg
19%
Calcium436.0mg
34%
Iron4.6mg
25%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat1.8g
9%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in sardines?
SARDINES contains 211 calories per 100g serving.
How much protein is in sardines?
SARDINES contains 23.6g of protein per 100g serving.
Is sardines good for a diet?
SARDINES has 211 cal, 23.6g protein, 0.0g carbs, and 12.7g fat per 100g.
About SARDINES Nutrition
SARDINES provides 211 calories per 100-gram serving, with 23.6g of protein, 0.0g of carbohydrates, and 12.7g of total fat. SARDINES is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.