sardines Nutrition Facts
Brand: PORT CLYDE
Per 100g serving · Source: USDA FoodData Central
Calories
153kcal
Protein
18.8g
Carbs
0.0g
Fat
8.2g
Nutrition Facts
Serving size: 100g
Calories153
153
cal
cal
Protein18.8g
Carbs0.0g
Fat8.2g
% Daily Value*
Protein18.8g
38%
Carbohydrates0.0g
0%
Total Fat8.2g
11%
Fiber0.0g
0%
Sodium353.0mg
15%
Calcium235.0mg
18%
Iron0.0mg
0%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol118.0mg
39%
Saturated Fat1.8g
9%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in sardines?
SARDINES contains 153 calories per 100g serving.
How much protein is in sardines?
SARDINES contains 18.8g of protein per 100g serving.
Is sardines good for a diet?
SARDINES has 153 cal, 18.8g protein, 0.0g carbs, and 8.2g fat per 100g.
About SARDINES Nutrition
SARDINES provides 153 calories per 100-gram serving, with 18.8g of protein, 0.0g of carbohydrates, and 8.2g of total fat. SARDINES is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.