tofu Nutrition Facts
Brand: House Foods America Corporation
Per 100g serving · Source: USDA FoodData Central
Calories
94kcal
Protein
9.4g
Carbs
2.4g
Fat
5.3g
Nutrition Facts
Serving size: 100g
Calories94
94
cal
cal
Protein9.4g
Carbs2.4g
Fat5.3g
% Daily Value*
Protein9.4g
19%
Carbohydrates2.4g
1%
Total Fat5.3g
7%
Fiber2.4g
9%
Sodium12.0mg
1%
Calcium176.0mg
14%
Iron1.7mg
9%
Potassium147.0mg
3%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.6g
3%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in tofu?
TOFU contains 94 calories per 100g serving.
How much protein is in tofu?
TOFU contains 9.4g of protein per 100g serving.
Is tofu good for a diet?
TOFU has 94 cal, 9.4g protein, 2.4g carbs, and 5.3g fat per 100g.
About TOFU Nutrition
TOFU provides 94 calories per 100-gram serving, with 9.4g of protein, 2.4g of carbohydrates, and 5.3g of total fat. It also contains 2.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.