tuwo shinkafa (rice swallow) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
135kcal
Protein
2.5g
Carbs
30.0g
Fat
0.3g
Nutrition Facts
Serving size: 100g
Calories135
135
cal
cal
Protein2.5g
Carbs30.0g
Fat0.3g
% Daily Value*
Protein2.5g
5%
Carbohydrates30.0g
11%
Total Fat0.3g
0%
Fiber0.4g
1%
Sodium5.0mg
0%
Calcium10.0mg
1%
Iron0.6mg
3%
Potassium35.0mg
1%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol0.0mg
0%
Saturated Fat0.1g
1%
Sugar0.1g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in tuwo shinkafa (rice swallow)?
Tuwo Shinkafa (Rice Swallow) contains 135 calories per 100g serving.
How much protein is in tuwo shinkafa (rice swallow)?
Tuwo Shinkafa (Rice Swallow) contains 2.5g of protein per 100g serving.
Is tuwo shinkafa (rice swallow) good for a diet?
Tuwo Shinkafa (Rice Swallow) has 135 cal, 2.5g protein, 30.0g carbs, and 0.3g fat per 100g.
About Tuwo Shinkafa (Rice Swallow) Nutrition
Tuwo Shinkafa (Rice Swallow) provides 135 calories per 100-gram serving, with 2.5g of protein, 30.0g of carbohydrates, and 0.3g of total fat. It also contains 0.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.