ugba (fermented oil bean seed) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
220kcal
Protein
18.0g
Carbs
12.0g
Fat
12.0g
Nutrition Facts
Serving size: 100g
Calories220
220
cal
cal
Protein18.0g
Carbs12.0g
Fat12.0g
% Daily Value*
Protein18.0g
36%
Carbohydrates12.0g
4%
Total Fat12.0g
15%
Fiber5.0g
18%
Sodium15.0mg
1%
Calcium80.0mg
6%
Iron4.5mg
25%
Potassium520.0mg
11%
Vitamin D0.0µg
0%
Vitamin C3.0mg
3%
Vitamin A10.0µg
1%
Cholesterol0.0mg
0%
Saturated Fat2.5g
13%
Sugar1.0g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ugba (fermented oil bean seed)?
Ugba (Fermented Oil Bean Seed) contains 220 calories per 100g serving.
How much protein is in ugba (fermented oil bean seed)?
Ugba (Fermented Oil Bean Seed) contains 18.0g of protein per 100g serving.
Is ugba (fermented oil bean seed) good for a diet?
Ugba (Fermented Oil Bean Seed) has 220 cal, 18.0g protein, 12.0g carbs, and 12.0g fat per 100g.
About Ugba (Fermented Oil Bean Seed) Nutrition
Ugba (Fermented Oil Bean Seed) provides 220 calories per 100-gram serving, with 18.0g of protein, 12.0g of carbohydrates, and 12.0g of total fat. It also contains 5.0g of dietary fiber. Ugba (Fermented Oil Bean Seed) is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.