ukwa (breadfruit porridge) Nutrition Facts
Per 100g serving · Source: USDA FoodData Central
Calories
190kcal
Protein
7.5g
Carbs
28.0g
Fat
6.0g
Nutrition Facts
Serving size: 100g
Calories190
190
cal
cal
Protein7.5g
Carbs28.0g
Fat6.0g
% Daily Value*
Protein7.5g
15%
Carbohydrates28.0g
10%
Total Fat6.0g
8%
Fiber4.5g
16%
Sodium10.0mg
0%
Calcium45.0mg
3%
Iron3.0mg
17%
Potassium480.0mg
10%
Vitamin D0.0µg
0%
Vitamin C15.0mg
17%
Vitamin A25.0µg
3%
Cholesterol0.0mg
0%
Saturated Fat1.5g
8%
Sugar3.0g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in ukwa (breadfruit porridge)?
Ukwa (Breadfruit Porridge) contains 190 calories per 100g serving.
How much protein is in ukwa (breadfruit porridge)?
Ukwa (Breadfruit Porridge) contains 7.5g of protein per 100g serving.
Is ukwa (breadfruit porridge) good for a diet?
Ukwa (Breadfruit Porridge) has 190 cal, 7.5g protein, 28.0g carbs, and 6.0g fat per 100g.
About Ukwa (Breadfruit Porridge) Nutrition
Ukwa (Breadfruit Porridge) provides 190 calories per 100-gram serving, with 7.5g of protein, 28.0g of carbohydrates, and 6.0g of total fat. It also contains 4.5g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.